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The ‘island of immortals’ where residents regularly live past 100

How many litres of water should you drink a day?

Spoiler alert: It's more than you think...

Joe Wicks: ‘Spending 15 minutes on small daily wins can change your life’

Joe Wicks: ‘Spending 15 minutes on small daily wins can change your life’ - INTERVIEW : The celebrity fitness coach and presenter chats to Hannah Twiggs about the inspiration behind his new book, the benefits of his ‘small daily wins’ philosophy and his tips for improving both our mental and physical health

This Guy Lost 80 Pounds and Gained Discipline Through Yoga

Zach Wolf never thought he'd be in a yoga studio in the first place

I went solo travelling in my 60s - here's what it taught me

Eager to discover the real Italy, Lorna Jackson, 72, went on a three-month solo exploration. Speaking to GH, she shares the life lessons that she returned home with.

What giving up that midweek glass of wine really does to your body

My drinking isn’t a problem – in fact, I rather enjoy it. A cold gavi when I throw myself through the kitchen door on my return from work; a plummy malbec with bolognese on a winter’s Sunday night. An alcoholic drink marks the day-to-evening switch after a shift on this newspaper, which can tend to be busy. For me, it’s the equivalent of putting on...

10 things you should know about living with a stoma

10 things you should know about living with a stoma - Musician Tom Speight has lived with a stoma for over a decade, after undergoing an emergency operation that saved his life. Here he unpacks some of the misconceptions to mark World Involunary Bowel Disease (IBD) Day

How to instantly rescue a boring outfit, according to our fashion director

Good Housekeeping's Amanda Marcantonio shares her styling secrets.

Understanding anxiety: Behaviors not to take personally

Sometimes, people experience anxiety sporadically. Typically, worry due to specific events or everyday concerns lasts briefly, from a few minutes to a few days. It's important to understand situations where getting upset with someone isn't necessary, as there are specific reasons for this, according to the "How are you?" psychological community on ...

The barrel-leg jean is shaping up to be the denim style of the season

This unusual silhouette is surprisingly flattering

Study uncovers causal genetic variant strongly associated with childhood obesity

Researchers from Children's Hospital of Philadelphia (CHOP) have identified a causal genetic variant strongly associated with childhood obesity. The study provides new insight into the importance of the hypothalamus of the brain and its role in common childhood obesity and the target gene may se...

True romance: how to keep the love alive when your partner is burnt out at work

Impotence is a challenge in any relationship. I’m not talking about the inability to swell your organs here but about the feeling of powerlessness when your partner is suffering from stress, anxiety and even burnout at work – when they’re having a bad time and you don’t know how to help. Many of us, I’m sure, will have stood by a coat rack, trying to put our face into the correct shape as the person we love rants, groans or collapses under the...

US states where people live the longest

The '90s called – monogrammed swimwear is back

Quiet luxury is on vacation

Early death risk grows with just three ‘slightly unhealthy mid-life traits’

Just three “slightly unhealthy traits” in mid-life increase the risk of early death by a third, research suggests. The study found people carrying extra weight in their 40s and 50s who also had slightly raised blood pressure, cholesterol or blood sugar levels were also 35 per cent more likely to have a heart attack or stroke over the next three dec...

'I'm 66, walk 15k steps a day and lift heavier weights than ever'

After a decade in pain, strength training saved me.

A moment that changed me: I was divorced, broke and alone – but I turned my life around with a list

The silence in the flat was deafening. Having lost almost everything in my divorce, it was now just me in a basement studio flat with black mould. I had no TV, no sofa and the wifi wasn’t set up. I sat at a cheap folding table and made a list. Since my life was no longer going to be the way I had planned – marriage, kids, a dog, a late-Victorian terrace in a country town – I was going to try something else. I was going to do all the things on my...

USA vs UK: Which country has the better lifestyle?

After Douglas Carswell gave his experience of living in the US as a Brit, Telegraph readers took to the comments section to share their take on life in America. Readers, many of whom have lived in both the US and the UK, admired the lifestyle of Americans, including their healthcare system and career ambitions. Meanwhile, others praised the politen...

I used to live on takeaways, now I’m a 51-year-old bodybuilder

Sarah Davies, 51, is not your average bodybuilder. The mother of one, who works full-time, picked up her intense training routine in midlife and “fell into it by accident”, she says. “I’d struggled with my weight from when I left school and discovered alcohol, boys and Chinese takeaways,” she says. “Throughout my 20s and 30s, I did all kinds of car...

‘After years of failed fad diets + workouts, I started lifting weights'

'At 43, it changed everything'

Easy does it: 23 nifty fitness hacks for busy lives

Like buying hats or undergarments, staying healthy is not a one-size-fits-all situation. This is as true for diet and mood as it is for exercise, which is why behavioural scientists advise that the key to keeping fit is finding exercise that works for you. The truly excellent news is that even if you’re gym-phobic, unwilling to commit to team sports, averse to jogging or just plain short of time, physical activity is equally valid when split...

How to change your career successfully

Thinking about changing careers? Jewellery designer Lito Karakostanoglou did just that – here's her advice on how to make it work for you

‘We live in the best house in the world’: five design experts on how to live better in small homes

Australia has some of the largest homes in the world. Many who do live small aspire to one day live big. But around the world, limited space is not always seen as a sacrifice. From Sweden, where the average size of an apartment is 68 sq metres, to Hong Kong’s micro flats as small as 18 sq metres, globally architects are used to getting creative with tight spaces – they must let as much light in and offer individuals and families the same...

Scientists say these 10 habits will make you happier

Scientists say these 10 habits will make you happier -

6 thoughts and actions that only amplify anxiety and worry

Not to worry and be nervous is absolutely normal, albeit very unpleasant. But sometimes anxiety and concern can be so toxic that it hinders one's ability to carry on with daily activities. Our habits and thoughts can exacerbate the situation. Huffpost shares habits that intensify our anxiety and worry. Black-and-white thinking It is also known as "...

Habits that destroy our mental health

There are certain psychological habits that often prevent us from living fully and feeling ourselves. They destroy us from within and affect our health and quality of life, according to Mentoly. Contradicting one's own feelings Denying or avoiding one's own emotions can lead to a deterioration of mental health and depression. Advice: Allow yourself...

9 clever things people with nice-smelling homes always do, according to experts

These things people with nice-smelling homes always do are easy to do and are budget-friendly, too. We've also picked out three useful buys.

How to lower your blood sugar levels, as new research reveals heart disease link

How to lower your blood sugar levels, as new research reveals heart disease link - Diet, exercise and lifestyle factors all play a role. By Katie Wright.

The intuitive self-care rituals that Bobbi Brown lives by

The make-up artist and entrepreneur on her personalised approach to wellness

How to be frugal: Easy money-saving hacks from people who’ve mastered cutting back

How to be frugal: Easy money-saving hacks from people who’ve mastered cutting back - Living more frugally could reduce stress and help your money go further.

Budget brands and free samples: eight ways to cut the cost of your skincare

Shop budget brands There are plenty of ways to reduce the cost of your skincare routine – from everyday moisturisers to potent serums. Raj Arora, a GP and skincare specialist, says: “Many budget brands use the same key ingredients as luxury lines. Save on cleansers, toners and moisturisers, and spend a little more on your retinoids, peptides and sunscreens. Boots and Superdrug also have their own inexpensive skincare lines and frequently run...

How much to save for retirement – according to your lifestyle

Whether retirement is just around the corner, or decades away, one worrying truth remains the same – you’re probably not saving enough for it. Despite auto-enrolment pension reforms, which set up qualifying employees with a workplace pension and overall contributions of 8pc, most workers are still not saving enough for a comfortable retirement – an...

Eating like it’s the 1970s showed me the madness of our modern diet

As I spoon 75g of cooked pasta into the triangle of my “portion control” plate, I can’t quite believe how modest it looks. Last week, I would have blithely served myself a ­plateful; then gone back for ­seconds. Now, my life is divided into a pie-chart of shame. I exercise a lot, but it turns out I am the queen of overserving. Only now do I realise...

Can a 9pm bedtime cure me of my constant exhaustion?

New research found a third of people in the UK are not happy with their quality and quantity of sleep

"I debunk wellness misinformation for a living… So, why did I fall for it?"

Given my career, I thought I’d be the last person duped by rogue wellness influencers. And yet…

'I inherited an Italian farmhouse and want everyone to enjoy its beauty'

'I inherited an Italian farmhouse and want everyone to enjoy its beauty' - Oliver Poole was the stunned recipient of Il Bacio, a charming 15th century farmhouse in the rolling vineyards of Chianti. Now you can stay there too...

As tenniscore soars in popularity: 7 tennis outfits that look chic and perform better, tested by team MC

Channel your inner Zendaya.

49 living room ideas: latest trends and easy decor updates

These living room ideas come with comfy surprises and modern flair, so you can relax and unwind in a revamped sitting room space.

I dreamed of travelling while working remotely — then it became my nightmare

The digital nomad lifestyle is not all it's cracked up to be.

5 important life lessons you NEED to learn in your 20's

Grow your Instagram and get brand deals by joining: https://bit.ly/influencersystem Links to be the most stylish man in the room: ● Follow me on INSTAGRAM - http://bit.ly/AlexCostaIG ● Follow me on TIKTOK: https://bit.ly/TikTokAC ● Shop my Hair Products: https://bit.ly/ForteProducts ● Shop my Skincare Products: https://bit.ly/ApricusSkincare ● Shop my Clothing Brand: https://bit.ly/AetosApparel ● Join my FREE Newsletter - http://bit.ly/AlexCostaNewsletter Your 20's might be the MOST important decade of your life. When I was 20, I had NO IDEA what I was doing in my life and I'm sure I wasn't the only one. Today, we're going over 5 lessons I truly wish I knew in my 20's. Watch the video, apply these tips and let me know if you learned something new in the comments! Shop what I'm wearing: Hair Product: Forte Series http://forteseries.com T-Shirt: Aetos http://aetosapparel.com Check out my other videos: How to Wash Your Face Properly - https://bit.ly/WashFace2022 Healthy Hair Tips For Men: https://goo.gl/M1YiZj My Morning Routine 2022: https://bit.ly/Routine2022

How much olive oil is healthy? An expert guide to the superfood

Whether used as a drizzle over salad, a dip for bread or to roast vegetables, olive oil has been hailed for its health-boosting effects for centuries. It was praised an elixir of youth and health in ancient Greece and swathes of studies in recent decades seem to have upheld the claim, concluding that it dramatically lowers the risk of disease and a...

Dear Richard Madeley: My 80-year-old mother smokes – should I make her quit?

Dear Richard, My widowed mum lives nearby. She is nearly 80, sound in body and mind, a loving, funny, incredible woman. But she smokes. I grew up with the smell and smoked myself until I had children 15 years ago; for my two girls, however, it’s an unfamiliar and unpleasant smell and her flat, clothes and hair are laced with it. They don’t like hug...

The healthy way to lose six kilos if you’re a man

It’s a figure as uncompromising as the average Briton’s: obesity is now costing the UK almost £100billion a year. Analysis from the Tony Blair Institute published last week described the “sick and impoverished nation” our excess weight is creating, amounting to four per cent of the GDP - that has seen an additional 6kg added to men’s waistlines ove...

I never know what to do with my long hair, but since getting the 'concave cut' my daily styling routine has been so much easier

I'll never get 'just a trim' ever again

26 of the Biggest Style Icons of All Time

From Cardi B to Princess Di.

Ask Lisa: ‘Since the menopause I have put on weight around my tummy – can you help me create a new style?’

head of fashion. She began her career in fashion at Vogue. She has written four novels, has an honorary doctorate from the University of Arts in London, and was awarded an OBE in 2022 for services to fashion.Each week, she responds to your queries, lending her expertise to help you shop smart. Have a question for her? Submit it below. Dear Lisa, Se...

5 Weight Loss Mistakes Men Over 40 Make – And How to Avoid Them

Learn the secrets to getting (and staying) lean

What you can do now to prevent a stroke in the future, according to doctors

What you can do now to prevent a stroke in the future, according to doctors - How to lower your stroke risk at every age

Chris Whitty reveals the 'old-fashioned' habits best for longer life

Professor Sir Chris Whitty has recommended "old-fashioned" methods for the ageing population to remain healthy - insisting falling sick is not "inevitable".

5 healthy curry recipes you need to know

Spice lovers live longer - that's bona fide science.