Health

How to lower cortisol levels

You may know that cortisol is linked to stress, but what is it and how can we keep it to healthy levels? Our expert investigates

ELLE'S Edit Of The Best Staycations In The UK For 2024, From Converted Barns To Eco Cabins

We'll see you in the hot tub

Vegan diet could be linked to reduction in biological age, study suggests

The findings are based on a small study of 21 pairs of adult identical twins.

‘How I eat a nutritious and enjoyable diet as an autistic person’

Research suggests that eating problems are common in autistic people, here’s how one writer overcame these barriers

Lifestyle habits linked to faster cognitive decline in new study

By Dr. Priyom Bose, Ph.D. A newly published study in the journal Nature Communications identifies several lifestyle factors that may accelerate cognitive decline. Study: Healthy lifestyle and cognitive decline in middle-aged and older adults residing in 14 European countries . ...

At 15st my ankles hurt climbing the stairs. Here’s how I dropped eight dress sizes

Growing up in Australia I was always by the beach and active. But aged 17 I went to France as an exchange student, discovered pain au chocolat and put on 14 kilos (over 2st) in one year. Then, as a student in Sydney, I tucked into unhealthy cheap food and started drinking. By my early 20s, at 5ft 7ins, I weighed 75 kg (11st 11lb). I did no exercise...

How to make yourself more attractive, according to science

Simple but effective...

Biohacker asked for date’s gut health and toxin levels before meeting – six months later they were married

Biohacker asked for date’s gut health and toxin levels before meeting – six months later they were married - Exclusive: Kayla Barnes says she and her now-husband Warren Lentz planning on living to 150

Gen Z men and women spend their money and free time differently, report shows

Gen Z men and women spend their money and free time differently, report shows - New report shows that Gen Z men and women have differences in spending habits and leisure activities

45 living room ideas: latest trends and easy decor updates

These living room ideas come with comfy surprises and modern flair, so you can relax and unwind in a revamped sitting room space.

Utah mother, 33, issues warning after suffering heart attack on a treadmill: ‘Life is fragile’

Utah mother, 33, issues warning after suffering heart attack on a treadmill: ‘Life is fragile’ - Heart attack survivor implores people to ‘enjoy’ their life

What is old man chic? Explaining the viral Gen Z trend

What is old man chic? Explaining the viral Gen Z trend - Gerontocracy seems to be taking over both Generation Z and the fashion world

The Beauty Of Going Grey: 'The Truth Is, It's Better To Live Than Dye'

'Like fallen arches, lower back pain and an unaccountable love of ITV detective dramas, I always knew grey was coming for me'

I tried living 'La Dolce Vita' - and Italians have got it all right

Living ‘La Dolce Vita’ has become synonymous with Italian culture, good vibes, and embracing life’s luxuries. Translating to ‘the sweet life’, there’s little wonder that those hailing from Venice to Sicily are living longer, more fulfilled lives (have you ever met a Nonna that isn’t full of energy?) - and that we should all be striving for the same...

The three classic stages of a midlife crisis – and how to get through them

My crisis didn’t crash calamitously into my life overnight nor was it linked to a big trauma. It was slow and insidious, creeping into my psyche like rainfall in a blocked gutter, taking months for the seep-seep pressure of water to build and the building to eventually crack. It was a steady erosion of self and status that centred mainly around my ...

Five surprising things that raise your risk of Type 2 diabetes

We all want to avoid chronic illnesses and, with rates on the rise due to soaring obesity levels, Type 2 diabetes is one that’s at the forefront of many people’s minds. Every week, the condition leads to hundreds of amputations, strokes and heart attacks and thousands of heart failure cases. However, implementing small, sustainable lifestyle change...

I’m a French woman in my 40s. This is why I’m going to live longer than a woman in England

Whether it’s a café croissant watching the world go by from a Parisian terrace, or that glass of rosé with a long-time friend, or an apéritif with the neighbours that extends into an impromptu dinner party… People often misconstrue the French joie de vivre as simply hedonistic. But when you look at the consistent two-year gap between life expectanc...

What you can do every night to prevent irritable bowel syndrome

What you can do every night to prevent irritable bowel syndrome - Study finds leading healthy lifestyle strongly linked to lower chance of developing condition

10 Ways to Naturally Boost Dopamine (The Happy Hormone)

Today, we learn how to naturally boost dopamine, also known as the happy hormone. Many people need a dopamine detox, and they don't even know it. Ways to Boost Dopamine Levels Naturally https://www.healthline.com/nutrition/how-to-increase-dopamine Dopamine https://www.healthdirect.gov.au/dopamine#:~:text=Dopamine%20acts%20on%20areas%20of,movement%20and%20other%20body%20functions. The Role of Dopamine and Its Dysfunction as a Consequence of Oxidative Stress https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684895/ Dopamine: the Pathway to Pleasure https://www.health.harvard.edu/mind-and-mood/dopamine-the-pathway-to-pleasure Chief Editor: Tristan Reed Voice Over: Troy W. Hudson For Troy: www.youtube.com/TroyWHudson Music from Bensound.com

What you can do now to prevent a stroke in the future, according to doctors

What you can do now to prevent a stroke in the future, according to doctors - How to lower your stroke risk at every age

I've seen the frazzled English woman trend everywhere — designers agree that it’s the perfect style for fall

Bring European seasonal style into your home with this rom-com inspired trend

The 10 Greatest Dog Breeds For Your Lifestyle

🔥 Check out more videos: @ViralBe Nowadays, it is very difficult to find a good friend. A friend whom you can trust, feel safe with, and who will be loyal to you in any situation or phase of life you are going through. This might not be surprising, as life is a struggle for survival, and people have been shaped over thousands of years to survive in any event or situation. However, fortunately for us, we have a guaranteed friend, and that is the dog. Ever since humans and wolves somehow found peace in the struggle for food, they became our right hand. Since then, they have not only aided in our development but have remained our most loyal friends, surpassing even humans themselves. An old Albanian saying goes, "A good friend is worth more than a sack of gold." And I say that having a dog as a friend is worth more than two sacks of gold. The purpose of this video is not to push you to buy or adopt a dog. But if you are a dog lover and want to find your ideal friend, not just for their loyalty, as all breeds are loyal, but to match your lifestyle, whether you already have one or want to create one. So, for this episode, I have listed 10 breeds with different characteristics that have the greatest potential to fit well with various lifestyles. For copyright queries or general inquiries please get in touch: [email protected]

A moment that changed me: I thought fitness was my superpower. Then I realised it was a ball and chain

I have Jane Fonda to thank for my fitness “discovery” in the late 1980s. Still in my teens, I wore through the carpet doing her workout videos in front of the TV. I also spent hours ploughing up and down the pool at the local leisure centre and honing my muscles at the gym. I always regarded fitness as my superpower. Something that I worked hard at, for sure, but something that gave me kudos. Keeping fit – I mean, really fit – seemed to me an...

How Marks & Spencer became the chicest label on the high street: 5 best items from their autumn collection

How Marks & Spencer became the chicest label on the high street: 5 best items from their autumn collection - Gold trousers, leather jackets — Joe Bromley has the pick of the new autumn collection

Daniel Craig has grown his hair long – here’s how older men can do it

There are various ways a former James Bond star can move on. He can throw himself into sensitive, brooding roles involving not a single stunt; refuse to be seen in a tux ever again; or he can grow out his hair into something long and shaggy, and distinctly un-007. Daniel Craig has chosen the third route, taking himself on a glorious tonsorial journ...

14 things Brits living in the US miss most about the UK

Easiest Ways To Instantly Improve Leg Circulation

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‘After years of failed fad diets + workouts, I started lifting weights'

'At 43, it changed everything'

Queen Elizabeth’s 25 Most Iconic Fashion Moments

From her coronation dress to her rainbow daywear.

70 Small Towns You Could Retire/Live on $1500 A Month

70 Small Towns You Could Retire on $1500 A Month Are you thinking about retirement someday? Most of us would like to but these days many of us can't. It is too expensive and we didn't invest enough into our retirement planning. Today's video might help. We did a series of this video back in 2020, the prices have changed a little but it hasn't changed so much that it isn't doable for most. Enjoy the video and don't forget the thumbs up. Do you need a local Realtor for the area you want to move to? HomeAndMoney.com can help: Use this link: https://homeandmoney.com/briggs/ Sponsorship Inquiries: [email protected] 🔶My Other Channels: 📺 On This Day: @AboutToday 🏡Suite Life For Briggs: @SuiteLife4Briggs MY OTHER SOCIALS: Facebook- https://www.facebook.com/World2briggs/ X-@World2Briggs Instagram-@world2briggs #UnitedStates

5 Steps to a Rich and Fulfilling Life

Discover the secrets to a wealthy and fulfilling life. (You don't need to be a millionaire to achieve it!) Avoid common mistakes that lead to unhappiness and learn how to achieve true luxury. Your best life starts here: http://levelupclass.com for in-depth coaching from Anna Bey! Subscribe to Anna's second channel: https://www.youtube.com/@UCmjyz2VE0S7zFe66uG8p1qw ⚜️ Check out these TOP related videos: ⚜️ https://www.youtube.com/watch?v=ZxQqV9u9IsU&list=PLLtTVHnRmkJljcki1d9aOgbqKePsyyX3V&index=11 👩 WHO IS ANNA BEY? I'm a mentor for women who want to look better, feel better & level up their entire lives! I offer women mindset coaching and guidance on high-end transformations. I've been featured in The Times UK, Newsweek, New York Post, Cosmopolitan and many more. For more information visit: https://annabey.com 📲 Follow Anna on Instagram: https://instagram.com/annabey 👗 Shop the Anna Bey clothing line collection with elegant & feminine pieces for summer: https://annabeyshop.com ———————————————————— ❤️ Thank you all for supporting the channel by liking, commenting & subscribing! Share this video to someone who you think needs to see it ❤️ #annabey

How to make your home look expensive – without spending loads of money

How to make your home look expensive – without spending loads of money - We all want our living spaces to look beautiful and feel plush, writes Adele Cardani. The key is knowing where to splurge and where to save. Here she meets with creative director Laura Hammett for some expert tips

I spent £50 on hair clips and now have a six-figure business

Don’t be a perfectionist, just take action, and you will learn as you go along.

Millionaires reveal 8 frugal habits that helped them get rich

9 busy women share how they realistically stay motivated to exercise

'I now rarely skip a session'

Living on Lanzarote: advantages, cost of living and why choose it

The island of Lanzarote emerges from the Atlantic Ocean as a unique enclave, a land of contrasts where volcanic nature combines with serene beaches and an excellent climate. Deciding to live on Lanzarote is opting for a particular lifestyle, in which the environment's calm and beauty play a leading role.

Living in Faro, the Algarve: best areas, cost of living and advantages

Faro, the capital of Portugal's sunny Algarve region, attracts residents and tourists for its natural beauty, cultural heritage and enviable quality of life. This charming city, situated in the south of Portugal, offers a vibrant mix of tradition and modernity, making it a popular destination for those looking to live a quiet life by the sea.

Mum, 55, moves out of family home for full-time nomadic living

Mum, 55, moves out of family home for full-time nomadic living - Jessica initially kept her two-bed family home in Milton Keynes

MASTERCLASS - Once You Save $1,000 Do These 5 Things ASAP

Download my FREE eBook - How To Build Wealth As An Investor: https://briefs.co/yt/build-wealth ✅ Check out my products: 1. Market Briefs - Get my free financial newsletter for investors: https://briefs.co/market/jaspreet 2. Free eBook & Academy Briefs - Get my ebook, How To Build Wealth As An Investor here: https://briefs.co/yt/build-wealth 3. Business Accounting - Does your business do over $250k/year? If yes, get a free consultation on how to lower your tax liability: https://theminoritymindset.com/yt/accounting Recommended: If You Have $1000 In The Bank, DO THESE 5 Things! https://youtu.be/xGmh2fdui_Y?si=vxZJAEpEoXLdhHDd What Is The Minority Mindset? "The Minority Mindset has nothing to do with the way you look. It's the mindset of thinking differently than the majority of people" ~Jaspreet Singh AKA The Minority Mindset #MinorityMindset #JaspreetSingh My recommended tools! Please note: Although these are our sponsors & advertisers, these are companies that I trust and use (or have used). The compensation doesn't affect my recommendations or advice. However, you should always do your own research & never blindly listen to a random guy on YouTube. ---------- ➤ Invest In Stocks Passively 1) 📈 M1 Finance - Buy stocks & ETFs automatically: https://theminoritymindset.com/yt/m1-finance ---------- ➤ Real Estate Investing Online 2) 🏠 Fundrise - Invest in real estate with as little as $10! https://theminoritymindset.com/yt/fundrise ---------- ➤ Life Insurance 3) 🛡 Policygenius - Get a free life insurance quote: https://theminoritymindset.com/yt/policygenius-life ---------- ➤ Buy Gold Passively 4) 👑 Vaulted - Buy physical gold on autopilot: https://theminoritymindset.com/yt/vaulted ---------- ➤ Business Accounting And Taxes 5) 👑 CommonWealth - My partner accounting firm for businesses making $250k+ a year. https://theminoritymindset.com/yt/accounting ---------- Follow me: Instagram: https://www.Instagram.com/MinorityMindset Website: https://www.TheMinorityMindset.com Want More? 🥑🥑 Check out these channels! Minority Mindset Clips: https://www.youtube.com/minoritymindsetclips Minority Mindset En Español: https://www.youtube.com/minoritymindsetenespanol Video host: Jaspreet Singh DISCLAIMER: This description may contain links from our affiliates, sponsors, and partners. If you use these products, we will get compensated - but there's no additional cost to you. DISCLAIMER CONT'D: I'm just a random guy on YouTube so do your own research! Jaspreet Singh is not a licensed financial advisor. He is a licensed attorney, but is he is not providing you with legal advice in these videos. This video, the topics discussed, and ideas presented are Jaspreet's opinions and presented for entertainment purposes only. The information presented should not be construed as financial or legal advice. Always do your own due diligence.

8 reasons you feel tired all the time and what you can do about it

18 Worst Habits That Many People Regret As They Get Older

15 things Dua Lipa swears by to keep fit

How the singer exercises, eats and clears her mind

Forget the Mediterranean diet - as a cynical Health Writer, even I'm impressed with the trending Atlantic diet

Food lovers, rejoice - this one's for you.

This traditional Japanese diet may help you live longer

Dietitians share the benefits and potential risks.

Calorie-starving slowed down my metabolism – this is what I did to lose a stone

This time last year I was feeling really depressed about my weight. In the previous 18 months, I’d put on a huge amount, mainly on my stomach, and because I’m short – just over 5’1” –  I looked pregnant. But I was at a total loss about what to do about it; I felt like I ate relatively healthily, opting for low-calorie meals and often avoiding carbs...

US states where people live the longest

Love your job and worried about retiring? How to stay busy and avoid post-retirement blues

Love your job and worried about retiring? How to stay busy and avoid post-retirement blues - People need to let family, friends or a health professional know if they are struggling, as some people do get depressed after they enter retirement.

Stressed, sweaty and remorseful, I arrived late for dinner again – and then made a life-changing decision

If you had asked me to describe myself one year ago, I would have led with this: I am that person who is always late. I could have also said I am 5ft 7in and love coriander, but then you wouldn’t have been forewarned: being friends with me involves a lot of waiting. Ugh, sorry in advance. Then this happened. One day, I had an appointment just before meeting friends for dinner. When it ended early, I went straight to the restaurant and waited at...

My husband finds life easy, and ‘corrects’ me because I don’t

The question I am mid-40s and married. My husband is good at dealing with life. He never worries, is never insecure, always positive, has unlimited energy and always has a solution for everything. He deals with our kids seemingly without effort, doesn’t set many rules and never worries if they eat enough vegetables or go to bed too late. Everything is a breeze; rules are to be broken and life must be enjoyed. I am not like that. I like to abide...

‘Bungalow legs’ and 10 other things that are making you old before your time

Poor diet, excessive alcohol and resting on our mental and physical laurels; we know that some habits are more of a wrecking ball to our health than others. Recently two other influences have been added to our understanding of what makes us age; social connection and attitude. Loneliness is now accepted as a killer, but so too is our approach to ag...