Science

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Walking after eating is a science-backed way to lose weight, but timing is key

Head out too late and you could lose the benefits


15 things Dua Lipa swears by to keep fit

How the singer exercises, eats and clears her mind


Naomi Campbell launching her own talent agency in Dubai

Naomi Campbell launching her own talent agency in Dubai - The fashion legend is expanding her business to form an empire


Millionaires reveal 8 frugal habits that helped them get rich


Stressed, sweaty and remorseful, I arrived late for dinner again – and then made a life-changing decision

If you had asked me to describe myself one year ago, I would have led with this: I am that person who is always late. I could have also said I am 5ft 7in and love coriander, but then you wouldn’t have been forewarned: being friends with me involves a lot of waiting. Ugh, sorry in advance. Then this happened. One day, I had an appointment just before meeting friends for dinner. When it ended early, I went straight to the restaurant and waited at...


The beautiful town named Kent's best place to live with a 'growing foodie scene' that's perfect for families

A deserving winner that has so much going for it


Want to experience India like a local? Try these traditional experiences in Kerala

Want to explore India responsibly and boost the local community? In Kerala, you can do both while experiencing a unique culture and landscape. View on euronews


Stunning Backyard Upgrades: DIY Improvement Tips

We advise adult supervision and care at all times. This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgment, care and precautions if one plans to replicate. The following video might feature activity performed by our actors within controlled environment- please use judgment, care, and precaution if you plan to replicate. All product and company names shown in the video are trademarks™️ or registered®️ trademarks of their respective holders. Use of them does not imply any affiliation with or endorsement by them. ------------------------------------------------------------------------------------ ▶️ TheSoul Music: https://www.music.thesoul-publishing.com ◉ Our Spotify: https://sptfy.com/TheSoulMusic ◉ TikTok: https://www.tiktok.com/@thesoul.music ◉ YouTube: / @thesoulsound ◉ 5-Minute Crafts: / @5minutecraftsyoutube ◉ 5-Minute Crafts DIY: ​ / @5minutecraftsdiy ◉ 5-Minute Crafts PLAY: ​ / @5minutecraftsplay ◉ Music by Epidemic Sound: https://www.epidemicsound.com/


Early food insecurity linked to higher obesity risk in childhood

Children who faced food insecurity during early childhood-;or whose mothers experienced it during pregnancy-;had a higher body mass index (BMI) and more than 50% increased chance of developing obesity or severe obesity in childhood and adolescence, according to a new study funded by the NIH Envi...


Mum, 55, moves out of family home for full-time nomadic living

Mum, 55, moves out of family home for full-time nomadic living - Jessica initially kept her two-bed family home in Milton Keynes


The Beauty Of Going Grey: 'The Truth Is, It's Better To Live Than Dye'

'Like fallen arches, lower back pain and an unaccountable love of ITV detective dramas, I always knew grey was coming for me'


How to survive partying in your 50s

“It’s a crazy situation, but all I need are cigarettes and alcohol” sang Liam Gallagher back in 1994 when Oasis first burst into the ears and minds of a generation. Many of us who came of age in the mid-1990s saw this lyric (and several others penned in that era by Liam’s big brother Noel) as more than just music but a design for life. Oasis were t...


5 Mindset Shifts to Change Your Life

Become an AOI Member! ► https://www.artofimprovement.co.uk/member/ What if I told you that the biggest obstacle to your success and happiness might just be your own mindset? It's a bold statement, but this video shows how small changes in the way you think can lead to monumental shifts in your life's trajectory. This isn't about overhauling everything you know; it's about tweaking your perspective to unlock doors you didn't even realise were closed. BONUS CONTENT 🎁 Here's the PDF summary of this week's video: https://email.artofimprovement.co.uk/5-mindset-shifts-to-change-your-life WATCH THESE NEXT 🍿 1. How to Build the Most Powerful Mindset for Success https://www.youtube.com/watch?v=j-oEUihUipM 2. This is How to Do Things You Don't Want to Do https://www.youtube.com/watch?v=vvOHi6Hb3-A 3. You don't need more than two years https://www.youtube.com/watch?v=DKcHX_5dxdI 📧 Free Newsletter: https://email.artofimprovement.co.uk/ SOCIALS 🎙️ Podcast: https://podcasts.apple.com/us/podcast/the-audio-of-improvement/id1589139135 🌐 Website: https://www.artofimprovement.co.uk/ 📸 Instagram: https://www.instagram.com/art.of.improvement/ 💼 LinkedIn: https://www.linkedin.com/in/the-art-of-improvement/ 👤 Facebook: https://www.facebook.com/ArtOfImprovement 🐦 X: https://twitter.com/TheArtOfImprove 🎵 TikTok: https://www.tiktok.com/@the.art.of.improvement ABOUT ME Hey 👋 Welcome to AOI! I'm your guide on this journey of self-discovery and growth. My mission is to share thought-provoking ideas, practical life skills, and inspirational stories to assist you in building a life filled with fulfillment, productivity, and creativity. Let's explore together the art of becoming our best selves! 🕒 TIMESTAMPS 0:00 Intro 0:37 Mindset Shift 1 2:35 Mindset Shift 2 4:33 Mindset Shift 3 6:02 Mindset Shift 4 7:59 Mindset Shift 5 📈 SUBSCRIBE FOR MORE https://www.youtube.com/@TheArtofImprovement


Prepare for autumn with these staple long cardigans

With prices starting at £8.99


What stress really does to your body – and how to stop it making you sick

If stress dominates your life,  you’re not alone. In a global survey for World Mental Health Day in October 2023, 56 per cent of UK residents said they had felt so stressed in the past year it affected how they lived their lives, and 52 per cent had felt so stressed they felt they could not cope. The cost of living, world events and post-pandemic h...


14 reasons yoga is so good for you

It's not just about feeling calmer


These are the mistakes you’re making when caring for curly and coily hair

If your hair products aren't working, this might be why.


Queen Elizabeth’s 25 Most Iconic Fashion Moments

From her coronation dress to her rainbow daywear.


‘It interprets them as a sabre-toothed tiger’: How cortisol actually deals with daily stressors in our bodies

‘It interprets them as a sabre-toothed tiger’: How cortisol actually deals with daily stressors in our bodies - IN FOCUS: As online searches for ‘cortisol’ reach an all-time high, Olivia Petter examines what the stress hormone really does to our bodies, and how to control it


‘After years of failed fad diets + workouts, I started lifting weights'

'At 43, it changed everything'


The 10 Greatest Dog Breeds For Your Lifestyle

🔥 Check out more videos: @ViralBe Nowadays, it is very difficult to find a good friend. A friend whom you can trust, feel safe with, and who will be loyal to you in any situation or phase of life you are going through. This might not be surprising, as life is a struggle for survival, and people have been shaped over thousands of years to survive in any event or situation. However, fortunately for us, we have a guaranteed friend, and that is the dog. Ever since humans and wolves somehow found peace in the struggle for food, they became our right hand. Since then, they have not only aided in our development but have remained our most loyal friends, surpassing even humans themselves. An old Albanian saying goes, "A good friend is worth more than a sack of gold." And I say that having a dog as a friend is worth more than two sacks of gold. The purpose of this video is not to push you to buy or adopt a dog. But if you are a dog lover and want to find your ideal friend, not just for their loyalty, as all breeds are loyal, but to match your lifestyle, whether you already have one or want to create one. So, for this episode, I have listed 10 breeds with different characteristics that have the greatest potential to fit well with various lifestyles. For copyright queries or general inquiries please get in touch: [email protected]


Five surprising things that raise your risk of Type 2 diabetes

We all want to avoid chronic illnesses and, with rates on the rise due to soaring obesity levels, Type 2 diabetes is one that’s at the forefront of many people’s minds. Every week, the condition leads to hundreds of amputations, strokes and heart attacks and thousands of heart failure cases. However, implementing small, sustainable lifestyle change...


45 living room ideas: latest trends and easy decor updates

These living room ideas come with comfy surprises and modern flair, so you can relax and unwind in a revamped sitting room space.


I shifted my midlife weight in six months – now I’m fitter than I was in my twenties

I used to be a stylist, working incredibly long hours styling A-list celebrities, and while it sounds glamorous, it was exactly the opposite: you start very early in the morning, finish late at night and if you’ve not got exactly the right jumper, everyone acts as if the world is falling apart. Because the work was so stressful, we all did a lot of...


Could the UK learn from the world's happiest country when it comes to work-life balance?

Is this something UK businesses could do?


I tried to wean my teens off junk food. I’m ashamed to admit the consequences

When my children were babies I dutifully breastfed them, blended organic purées and chopped up their grapes. As toddlers I smugly offered up breadsticks and hummus and made them believe broccoli was jolly. But as the years have passed I’ve let their nutrition slide. Embarrassingly so. Breakfasts are grabbed as they’re pushed out the door (me hissin...


Six surprising things that increase your heart health risk

Smoking, an unhealthy diet and a lack of exercise are all bad habits that harm the heart. But beyond these obvious red flags, there are other factors that can dramatically raise our risk of suffering a heart attack or stroke. Vaping While smoking is one of the main factors that raise the likelihood of heart disease, vaping isn’t a risk-free alterna...


Affordable Living Room Makeover - Young Family Makeover

In today’s episode, I’m diving into a heartwarming transformation as I make over the living room of a young family’s home. 🏡✨ Join me as I bring my expert touch to create a stylish, functional, and cozy space that perfectly fits the needs of this busy family. From selecting the perfect furniture to choosing the right color palette, watch as I turn their living room into a haven where they can relax, entertain, and make lasting memories. #HomeMakeover #LivingRoomMakeover #InteriorDesign #RebeccaRobeson #FamilyLivingRoom #BeforeAndAfter || D E S I G N C O N S U L T A T I O N || + Schedule Your 1:1 Design Consultation with Me: https://bit.ly/RRconsult || W H A T A R E T H E D E S I G N S E S S I O N S ? || Watch this to answer all your questions: https://bit.ly/3jUzNlU The Design Sessions were created to help you make your home beautiful. It doesn't matter if you're just getting started or are well on your way to becoming an expert, the Design Sessions will give you everything you need to decorate and design your home with confidence. Once you join, you will have access to over 100+ hours of in-depth training sessions, access to monthly Live Q&As to address your design challenges and join a community of like-minded people! Sign up for the Design Sessions here: https://bit.ly/rrds23 || D E S I G N S E S S I O N S A P P || + IOS: https://apple.co/3zDRsGY + Android: https://bit.ly/3z7qjee || W H A T I S Y O U R D E S I G N S T Y L E ? || + Take the New Design Style Quiz: https://bit.ly/rrstylequiz24 || F O L L O W M E || + Instagram: http://bit.ly/2prycLJ + TikTok: https://bit.ly/4atoud7 + Facebook: https://bit.ly/3VQP8YQ + Subscribe to My Channel: http://bit.ly/1HQxHwB || A M A Z O N S T O R E F R O N T || + Shop My Amazon Storefront: https://amzn.to/3SZiq3s || C O N T A C T || For any questions, inquiries, or collabs, email [email protected] || E Q U I P M E N T || + Cameras: Nikon z6 + Lens: Sigma 24-70mm 1:2.8 + Lights: Fiilex p360 + Microphone: Sennheiser AVX-MKE2 https://bit.ly/3xukBT9 + Tripod: Sachter Ace https://bit.ly/3XFN42Y _______________________________________________________________________ Editor: Dorian Tucker Videographer: Calebe Severo Creative Producer: Anastasia Prokopis Royalty-free music by Epidemic Sound


The End of Retirement as We Know It

Baby Boomers face a retirement like no generation before them, and rather than being the 'beginning of the end,' it's the beginning of a new life phase.


I won't be shamed for taking weight loss injections — they changed more than just my body

'We're just normal people trying to be the best that we can.'


7 heart disease risk factors, according to experts

It's the leading cause of death in the United States, but what are the top heart disease risk factors?


ELLE'S Edit Of The Best Staycations In The UK For 2024, From Converted Barns To Eco Cabins

We'll see you in the hot tub


5 Essential Tips for Decluttering & Downsizing Stress-Free – Minimalist Living

We all have different reasons for wanting to declutter and downsize and get rid of extra stuff in our lives. Whatever the reason, downsizing can be extremely challenging and stressful, and at times it can even feel impossible to make decisions and just get it done. Over the years we ourselves have done everything from decluttering small piles of stuff right up to the extreme of getting rid of almost everything we owned at one point. We’ve learned a lot from these experiences and wanted to pass along 5 tips that help get us through every downsizing project, big or small. #1 - Set a Goal To get started, set a clear goal for why you want to downsize to help guide your decisions throughout the downsizing process. It’s also good to remember that we’re all different, and we all have different ways of living, and different amounts of stuff. So make sure you listen to yourself and do what feels right for you. #2 - Downsize Strategically There are a lot of different ways to downsize. Some people like to go room by room, some people prefer to do it by category like clothes, books, or kitchen stuff, some people like to sort their stuff into piles, like a keep pile, a donation pile, recycling and garbage piles, and probably an undecided pile as well if you’re like us. With each item, you can also ask yourself some questions like: Does it serve a purpose? Does it have sentimental value? Will I need this in the future? Would I benefit from getting rid of this? #3 - Don’t Buy it Again Try to be realistic about the things that you need in your life and make sure you don’t get rid of things that you might need in the near future. Because if you give something away and then have to buy it again, it’s going to cost you time and money. #4 Avoid Regret It’s ok to keep things that are important to you. Especially certain items that are sentimental or irreplaceable. You probably shouldn’t go to extremes in the short term if it’s going to make you unhappy in the long run. #5 - Expect it to be Challenging Most of us get attached to the things we own and when it’s time to make the decision to keep an item or get rid of it, it can be SURPRISINGLY challenging! These feelings of attachment are completely normal but they can contribute to something we call “downsizing paralysis”. When this happens, it’s usually a good time to refer back to the goal you set, which might help put things in perspective and make decisions more obvious. Or you might just need to take a break and come back to it later on. Even though downsizing, decluttering, and organizing stuff is pretty hard, the results can have quite a positive impact on your life. Whether it means you actually have space in your drawers to put laundry away, or you can finally stop paying for storage and use that money for something else, or that you can live in a smaller space that takes up less of your time and money. We really hope that the tips we shared in this video are gonna be helpful for you in your downsizing process and if you have any other ideas or suggestions for things that have worked for you, please share them in the comments! Thanks for watching! ------------------------------------------------------------- STAY IN TOUCH! ------------------------------------------------------------- Website: www.exploringalternatives.ca Facebook: https://www.facebook.com/exploringalternativesblog Instagram: https://www.instagram.com/exploringalternatives/ ------------------------------------------------------------- COMMENTS ------------------------------------------------------------- We want our channel and comments section to be an inclusive space where everyone feels welcome to watch and contribute. For this reason, inappropriate or hateful comments will be reported and/or deleted. Please discuss and debate respectfully, and report inappropriate or hateful comments directly to YouTube. ------------------------------------------------------------- CREDITS ------------------------------------------------------------- Music Credit: Exploring Alternatives Editing Credit: Exploring Alternatives Filming Credit: Exploring Alternatives #downsizing #decluttering #minimalist


How to wash your hair for salon-style results at home

Think washing your hair is just a case of rinse, lather and repeat? Think again


What is cholesterol and how can we lower it?

What is cholesterol and how can we lower it? - By being proactive, you can avoid complications like heart disease or strokes later in life


The ‘island of immortals’ where residents regularly live past 100


Genetic analysis challenges the idea that loneliness directly causes diseases

By Hugo Francisco de Souza While loneliness has been tied to higher disease risks, new genetic findings reveal it might be more of a warning signal than a direct trigger, reshaping our understanding of its true health impact. Study: Observational and genetic evidence disagree on...


An ancient African tree is providing a new 'superfood' yet local harvesters are barely surviving

An ancient African tree is providing a new 'superfood' yet local harvesters are barely surviving - The baobab tree is known as the “tree of life,” and its fruit is feeding a growing global market for natural food and beauty products


16Arlington makes a case for the "Brazilian bombshell blow-dry"

This ultra-dramatic look is the hairstyle of the SS25 season


How Marks & Spencer became the chicest label on the high street: 5 best items from their autumn collection

How Marks & Spencer became the chicest label on the high street: 5 best items from their autumn collection - Gold trousers, leather jackets — Joe Bromley has the pick of the new autumn collection


‘I walked 25k steps per day for a year, here are 12 things I’ve learned’

Exactly how my mind and body have changed


Gemma Styles Opens Up About Her ADHD Diagnosis: 'It’s Been Utterly Transformative'

‘The piece of the puzzle I didn’t know was missing had been found’


28 Long, Layered Cuts on Celebrities to Inspire Your Next Style

Rapunzel hair, don't care.


What is the ‘slow shopping’ trend?

What is the ‘slow shopping’ trend? - ‘It really entails being intentional in the moment between being tempted and making the purchase’


38 budget garden ideas to transform your outdoor space

Looking to revive your outdoor space with some budget garden ideas? These neat style tips and decor tricks won't break the bank or take ages to achieve


Review explains lesser-known yet vital components of the Mediterranean diet

By Dr. Sanchari Sinha Dutta, Ph.D. The Mediterranean diet has gained immense popularity over the last decades because of its scientifically proven positive impact on human health. Many studies have been conducted to decipher this dietary pattern's health and environmental impact. In a review ...


Best wool coats for cosy and stylish winter warmth

Best wool coats for cosy and stylish winter warmth - Sumptuously soft woollen outerwear is an autumn/winter wardrobe staple


TV plantswoman Carol Klein on how her garden helped her through breast cancer

TV plantswoman Carol Klein on how her garden helped her through breast cancer - She was back in her garden soon after surgery.


Lifestyle habits linked to faster cognitive decline in new study

By Dr. Priyom Bose, Ph.D. A newly published study in the journal Nature Communications identifies several lifestyle factors that may accelerate cognitive decline. Study: Healthy lifestyle and cognitive decline in middle-aged and older adults residing in 14 European countries . ...


I’m a French woman in my 40s. This is why I’m going to live longer than a woman in England

Whether it’s a café croissant watching the world go by from a Parisian terrace, or that glass of rosé with a long-time friend, or an apéritif with the neighbours that extends into an impromptu dinner party… People often misconstrue the French joie de vivre as simply hedonistic. But when you look at the consistent two-year gap between life expectanc...